Meet Our Team
Expert trainers dedicated to helping you achieve your fitness goals
Coach Mike
Head Coach & HIIT Specialist
15+ years of experience in high-intensity training and strength conditioning. Certified CrossFit Level 3 Trainer.
Specialties:
HIITStrength TrainingFunctional Fitness
Sarah Johnson
Yoga & Mindfulness Instructor
Registered Yoga Teacher (RYT-500) with expertise in Vinyasa, Yin, and Restorative yoga practices.
Specialties:
YogaMeditationFlexibility Training
Emma Davis
Cycling & Cardio Coach
Former competitive cyclist bringing high-energy motivation to every spin class. Certified Indoor Cycling Instructor.
Specialties:
SpinEndurance TrainingHIIT Cardio
Coach Rodriguez
Boxing & Combat Sports Trainer
Professional boxing coach with 10+ years teaching fundamentals and advanced techniques. Former amateur boxer.
Specialties:
BoxingCombat SportsConditioning
Want to train with us?
Book a personal training session or join one of our group classes