Recovery Methods That Work
Each recovery modality is supported by peer-reviewed research and proven to enhance athletic performance and overall wellness.
Cold Plunge Science
39-50°FCryotherapy reduces inflammation, accelerates muscle recovery, and boosts metabolism through cold water immersion.
Infrared Sauna Science
120-140°FFar-infrared heat penetrates deeper than traditional saunas, promoting detoxification and cardiovascular health.
Compression Therapy Science
Variable PressureDynamic air compression stimulates lymphatic drainage, reduces swelling, and speeds recovery after intense training.
Why Athletes Choose Recovery Lab
From weekend warriors to elite performers, recovery is the key to sustained athletic excellence.
Cardiovascular Health
Improve blood circulation and heart health through hot/cold contrast therapy.
Enhanced Performance
Accelerate muscle recovery to train harder and more frequently.
Faster Recovery
Reduce muscle soreness by up to 30% after intense workouts.
Immune System Boost
Strengthen your immune response and reduce illness frequency.
Mental Clarity
Increase focus, reduce stress, and improve overall mental wellbeing.
Injury Prevention
Maintain tissue health and flexibility to prevent common injuries.
Recovery Lab Membership
Access our world-class recovery amenities without a full gym membership.
What Members Say
"The cold plunge has completely transformed my recovery routine. I'm running faster and feeling fresher than ever before."
"Compression therapy after heavy lifting days is a game-changer. My legs feel ready to go the next morning."
"The sauna sessions help me de-stress after long work days. It's become an essential part of my wellness routine."